A Better Me: Monthly Archives for July 2008

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Recent Posts
1. Another Healthier Cookie Recipe
  Thursday, February 17, 2011
2. Health Challenge Started Yesterday!!
  Tuesday, October 05, 2010
3. Choosing the Right Trainer
  Wednesday, September 29, 2010
4. Health Challenge
  Tuesday, September 21, 2010
5. Selecting the Right Running Shoes
  Tuesday, September 14, 2010
6. Healthier Cookies
  Tuesday, September 07, 2010
7. Short Burst Interval Training: The Golden Ticket to Weight Loss?
  Friday, August 27, 2010
8. Things to Eliminate or Add To Your Diet to Reduce Sugar Intake
  Tuesday, August 17, 2010
9. Great Core Workout
  Monday, August 09, 2010
10. Abdominal Anatomy: Train every muscle!!
  Thursday, July 29, 2010
Recent Comments
1. Amy on Selecting the Right Running Shoes
  9/14/2010
2. Jenny on Selecting the Right Running Shoes
  9/14/2010
3. Amy on Bored? Try These 10 Minute Intervals at Home.
  3/16/2009
4. Deb on Bored? Try These 10 Minute Intervals at Home.
  3/12/2009
5. cad on Top 3 Cardio Workouts
  7/11/2008
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Nutrition Recipes

A Better Me: Monthly Archives for July 2008

How Do I Know How Hard I am Working?

Posted by Amy at 7/19/2008 5:30 PM | Add Comment

Top 3 Cardio Workouts

Posted by Amy at 7/10/2008 5:42 PM | View Comments (1) | Add Comment

How much exercise do I need to do each week?

Posted by Amy at 7/2/2008 5:13 PM | Add Comment

Thanks to all who attended the Fit and Well Party

Posted by Amy at 7/2/2008 5:09 PM | Add Comment