Ingredients
1 small egg
salt and pepper to taste
1 ounce shredded, reduced-fat Cheddar cheese (or other cheese such as Monterrey Jack or mozzarella)
1 whole wheat flour tortilla
1 tablespoon salsa

Cooking Instructions
1. Heat 2 non-stick skillets over a medium heat on the stove (one for the tortilla and one for the egg).

2. In a small bowl, whisk the egg with salt and pepper until the yolk and white are evenly mixed.

3. Place the tortilla in one skillet to warm it, about 1 minute per side.

4. Pour the egg mixture into the other skillet and stir until light, fluffy and cooked through.

5. Lay the warmed tortilla on a cooking board or plate and place the cooked egg in the middle, sprinkle with the cheese, top with salsa, roll up tightly and serve.

Nutrition Facts Serving Size 1 burrito Amount Per Serving Calories 269 Protein 15 g Total Carbohydrate 28 g Dietary Fiber 0 g Soluble Fiber g Insoluble Fiber g Sugar 1 g Total Fat 10 g Saturated Fat 3 g Monounsaturated Fat 2 g