Here is recipe that I use often for a quick, convenient, healthy, and satisfying breakfast.  You could also modify ingredients to suit your likes or based on what is available in your kitchen.  I freeze and pop in the microwave for 1 minute for quick and easy breakfast.

Friday Frittas

4 eggs
4 egg whites
1 T.  milk
freshly ground pepper
1/4 tsp salt
10 cherry tomatoes sliced into quarters
1/4 cup goat cheese crumbles (Trader Joe's)
1 tsp olive oil
1 tsp minced garlic
2 cups baby spinach leaves

Preheat oven to 375 degrees.  Spray eight spaces in a muffin tin with cooking oil/spray.  Beat eggs and egg whites in a big bowl.  Add milk, pepper, salt, basil, tomatoes, and cheese.  In a sauté pan, heat oil and sauté garlic for about 2 minutes over medium heat.  Add spinach and sauté for another 2 minutes until just wilted.  Add the green mixture to the egg mixture.  Pour into oiled muffin tin and bake 18-20 minutes until cooked thoroughly.  Cool for a few minutes and remove with a soft spatula. 
Serve with a spinach salad with roasted sunflower seeds, sliced pear, and a raspberry vinaigrette for a great breakfast or quick dinner. 

Enjoy

Amy Kirscht
www.abettermefitness.com
amy@abettermefitness.com
612-968-0564

Recipe courtesy of www.myhealthybeginning.com