Fitness and Food
OK everyone, sorry for the delay and "vacation" from the blog. I am recommitting to this blog and the more followship I receive the better I will be at posting new items. SO please, please, please give me feedback and let me know what you want me to talk about.
Today I am just going to post a class I will be offering and hope to start adding new and valuable information each and every week. Beginning next week.
Check out this class if you can!!
Today I am just going to post a class I will be offering and hope to start adding new and valuable information each and every week. Beginning next week.
Check out this class if you can!!
Fitness and Food - Monthly Updates (Latest Update March 1, 2010)
Join us for an informational class presented by A Better Me Fitness and KitchenWerks where Amy Kirscht, NASM and ACE Certified Personal Trainer will teach a 30-45 minute workout that you can do in your home or on the road when traveling for business or pleasure. This routine can be done no matter what your fitness level and will improve muscle tone and cardio while helping reach your weight loss goals.
Stacy Klone will teach Restaurant Survival. Learn how to choose the very best entrees and sides along with tips of what to ask of the kitchen to ensure your meal is prepared with your optimal health in mind. You will leave knowing what to order from a Steak house, Sports Bar, Mexican or Italian restaurant and the do's and don't of a salad bar.
Thursday, March 18th, 6:30pm - 8:30pm
Byerly's Classroom, 13081 Ridgedale Drive, Minnetonka
$35 pre-register $45 at the door, classes are limited to 10 - reserve your seat today!
Register with amy@abettermefitness.com
Thursday, April 29th, 6:30pm - 8:30pm
Lakewinds Classroom, 17515 Minnetonka Blvd, Minnetonka
$35 pre-register $45 at the door, classes are limited to 10 - reserve your seat today!
Register with amy@abettermefitness.com
Stacy Klone will teach Restaurant Survival. Learn how to choose the very best entrees and sides along with tips of what to ask of the kitchen to ensure your meal is prepared with your optimal health in mind. You will leave knowing what to order from a Steak house, Sports Bar, Mexican or Italian restaurant and the do's and don't of a salad bar.
Thursday, March 18th, 6:30pm - 8:30pm
Byerly's Classroom, 13081 Ridgedale Drive, Minnetonka
$35 pre-register $45 at the door, classes are limited to 10 - reserve your seat today!
Register with amy@abettermefitness.com
Thursday, April 29th, 6:30pm - 8:30pm
Lakewinds Classroom, 17515 Minnetonka Blvd, Minnetonka
$35 pre-register $45 at the door, classes are limited to 10 - reserve your seat today!
Register with amy@abettermefitness.com
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