No Equipment Needed-Three Exercises to Work Your Entire Body


So your short on time and you can't get to the gym today.  That is no excuse.  Here are 3 exercises that will strengthen you entire body and you can do them anywhere.  As a matter of fact, I had one of those days last week.  So, I did this workout while I was in my bathroom watching my one year old play in the tub.  Multi-tasking at it finest!!


1.  Push-ups - You know this one.  An oldie but a goodie.  It works all of the muscles of your upper body and your core.  Do these on the wall, floor, stairs, a stability ball, or your knees.  I do not care but do these!! Do as many of these as you can.

2.  Side Plank-  Lye on your side and lift onto your forearm with your elbow directly under your shoulder.  Hips nice and high, body straight.  Widen your feet if you need to for balance.  For more challenge keep them stacked.  Start by holding for 10 seconds and work your way to 45.   Do this and you can say bye bye love handles!!

3.  Single Leg Squats-  Stand on one foot with your weight in your heel, bend your knee and lower your body weight.  Your butt should be sticking out and your weight should be in your heel.  Your knees should not cross over your toes.  If you do this one right your booty will be on fire...now and tomorrow.  This one is a killer.   Form is key here, so don't worry about how deep you get at first but that you do it correctly.  If you are unsure call me.  Start with 6 and work up to 12 repetitions on each side.

Do this regularly and say "see ya later"  to flat butts and muffin tops!

Amy