There has been alot of press in the last decade about low-carb this and low-carb that.  However, our bodies need carbohydrates.  They are our bodies main energy souce.  Just like a car cannot run without gas we cannot run without carbohydrates for energy (this is over-simplified but go with me here). 

We do not need to eliminate carbs but rather choose healthy carbs and eliminate or reduce the over-abundance of refined and highly processed carbs that is so prevelant in the American diet. 

There are two types of carbohydrates.  1.  Complex carbs which include whole grains (such as brown rice and quinoa), legumes (beans, peas, and lentils), vegetables.  2.  Simple carbs which are basically sugar sources.  Fresh fruit and dairy are part of this group but also contain many nutrients and are okay but processed and refined sugar found in many breads, cakes and pasta should be avoided. 

So here are my pointers for choosing the right carbs and avoiding the wrong ones. 

1.  Eat fresh fruit and veggies whenever possible.  Avoiding canned fruit and juices as these are loaded with added sugar. Frozen is okay too.

2.  Choose whole grains such as brown rice and 100% whole wheat bread and pasta.  Experiment with  new grains such as quinoa and barley.

3.  Read your labels..if the ingredient list says refined, processed, bleached, corn syrup or anything ending in "ose"...especially if    these things are at the top of list put the item back on the shelve and walk away.

4.  Limit the number of processed carbs you eat each day and try to fill 1/2 your plate with veggies at each meal to get the carbs you need. 

Keep it simple and eat fresh and as close to nature as much as possible.  This isn't as hard as it sounds.  If you struggle with this ask me for some suggestions or easy recipes. 

Enjoy REAL food.

Amy