So, I have been summarizing what the core consists of and explaining some basic core exercises in the last few blog postings.  ACE Fitness has an amazing core workout with photos and great descriptions of the exercises so if you are ready for a really intense core workout.  Check out this link.  http://www.acefitness.org/workouts/5/#program.

I have personally used all of these exercises at one time or another with my clients.  Let me know what you think!! 

Amy