Choosing the Right Trainer
I am always surprised when a potential client comes to me and doesn't ask anything about my background, trainer style, or experience. Unfortunately, there are many trainers today that are not educated or truly qualified to be considered "experts" in the industry. Many took a weekend certification and/or do not even have a current certification. So, I have taken the time to put together a list of some things to look for and ask a potential trainer. Rather that person is me or someone else you want a trainer with experience and a personality that will motivate and encourage you.
IDEA Fitness has created a new website that is trying to regulate the industry and make it easier for you to get most of these questions answered even before you meet with a potential trainer. The site is called Fitness Connect and trainers can include bios, education, and certifications and these certifications can be verified by the site so you know that what they say is true. This site will help maintain authenicity in the industry. Check for yourself at www.fitnessconnect.com.
1. Do they have a current certification and if so with whom? There are alot of companies out there offering certifications but a quality certification will be accredited by a third party association called NCCA (National Commission of Certifying Agencies.) A few of the most well known, and most well respected certifiying bodies are ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), ACSM (American College of Sports Medicine). All of which are NCCA accredited. If you are confused ask about their certification. How long did it take to obtain, what is the renewal process, how long have they had it etc?
2. Do they have a degree in exercise science, physical education, kinesiology or other movement related program? Although, this is not a MUST for all trainers it does show that they are committed to fitness and have a higher level of education then some?
3. What is the trainers experience? Have they worked in fitness facilities, taught group exercise, ran weight loss programs, were they an athlete?
4. What are the trainer's specialties? Do they work with mostly athletes, women, pre/post natal, children, elderly, etc? A good trainer will be able to tell you who their typical client is and rather or not they are a good fit for you.
5. Can they offer references, testimonials, success stories?
6. Are they reasonably and competitively priced? Although, beware if the trainer's prices are much lower then others in the area.
7. How will the trainer motivate and hold you accountable? Do you want a drill sergeant type of trainer or someone more gentle? Remember you will be spending alot of time with this person and sharing some of your biggest fears and goals so you need to feel comfortable with this person.
8. Lastly, are they conveniently located and will there schedule work with yours?
I am sure that I have forgotten something here but the main thing is to take the time to research your choice and feel comfortable with the trainer that you choose. This is a big decision and committment.
Good luck.
Amy
IDEA Fitness has created a new website that is trying to regulate the industry and make it easier for you to get most of these questions answered even before you meet with a potential trainer. The site is called Fitness Connect and trainers can include bios, education, and certifications and these certifications can be verified by the site so you know that what they say is true. This site will help maintain authenicity in the industry. Check for yourself at www.fitnessconnect.com.
1. Do they have a current certification and if so with whom? There are alot of companies out there offering certifications but a quality certification will be accredited by a third party association called NCCA (National Commission of Certifying Agencies.) A few of the most well known, and most well respected certifiying bodies are ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), ACSM (American College of Sports Medicine). All of which are NCCA accredited. If you are confused ask about their certification. How long did it take to obtain, what is the renewal process, how long have they had it etc?
2. Do they have a degree in exercise science, physical education, kinesiology or other movement related program? Although, this is not a MUST for all trainers it does show that they are committed to fitness and have a higher level of education then some?
3. What is the trainers experience? Have they worked in fitness facilities, taught group exercise, ran weight loss programs, were they an athlete?
4. What are the trainer's specialties? Do they work with mostly athletes, women, pre/post natal, children, elderly, etc? A good trainer will be able to tell you who their typical client is and rather or not they are a good fit for you.
5. Can they offer references, testimonials, success stories?
6. Are they reasonably and competitively priced? Although, beware if the trainer's prices are much lower then others in the area.
7. How will the trainer motivate and hold you accountable? Do you want a drill sergeant type of trainer or someone more gentle? Remember you will be spending alot of time with this person and sharing some of your biggest fears and goals so you need to feel comfortable with this person.
8. Lastly, are they conveniently located and will there schedule work with yours?
I am sure that I have forgotten something here but the main thing is to take the time to research your choice and feel comfortable with the trainer that you choose. This is a big decision and committment.
Good luck.
Amy
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