The October Health Challenge started yesterday.  Now is your chance to look and feel better while earning discounts on personal training!  Take a peek. 

Contact me with your questions or to tell me how great you are doing with this. 

Amy
612-968-0564
amy@abettermefitness.com

A Better Me Fitness Health Challenge

This is your opportunity to improve your health by adding or eliminating things and/or habits that are either negatively impacting your health or might positively impact it.  By doing so you will feel better and you can earn credits towards your next personal training package.  This is intended to be fun, motivating, and rewarding. 

 

Here is how the challenge works.

 

1.  You must complete each challenge for 7 consecutive days.  The dates are as follows: 

Monday 10/4 – Sunday 10/10

Monday 10/11 – Sunday 10/17

Monday 10/18 – Sunday 10/24

Monday  10/25 – Sunday 10/31

 

1. You will earn $5 credit for each challenge you complete but must complete a minimum of 4 challenges during the 4 week time frame.  You can complete the same challenge for four consecutive weeks or various challenges for a minimum of one week to reach your four challenge total. 

 

1. Minimum credit will be $20 and maximum credit value will be capped at $100 regardless of how many challenges you complete.   All credit will be applied to your next personal training package and has no cash value.

 

The Challenges are as follows:   (Each challenge is based on the 7 day increments above).

1.  Eliminate added sugar from your diet.   Naturally occurring sugar found in fruit does not count but any other sugar added does.   You will need to read labels!!
2. Complete a minimum of 3 cardio workouts.
3. Complete 2 strength workouts.
4. Limit TV and computer time to no more than 5 hours for the entire week.
5. No pop or caffeine.
6. No processed food, including fast food, boxed and pre-packaged food.
7. Eat a minimum of three servings of vegetables each day.
8. Get 8 hours of sleep each night.
9. Try one new recipe or vegetable.
10. No alcohol.
11. 30 minutes of relaxation or “you” time each day.   This can include meditation, yoga, recreational reading.  Basically anything you do for yourself to reduce or relieve stress.
12. Eliminate white stuff…no white flour, bread, or pasta.
13. Eat breakfast each day.
14. Include a lean protein, healthy carb, and healthy fat at each meal.
15. Keep a food, exercise, and water journal.