A Better Me: Recent Comments

Comment on Selecting the Right Running Shoes

Amy — Wed, 15 Sep 2010 00:28:17 GMT

At stores like Sport Authority and Kohl's etc..they don't have them marked usually and the sales people will have no clue. I would go to the running store and find what shoe works the best and then you can always look online and try to find it cheaper that way. Also, go directly to the shoe manufacturers website and they will usually tell you what shoe is best for your foot. I wear Asics and there site is great. I have never worn the Mizuno so I am not sure about there site.

Hope that helps.

Amy

Comment on Selecting the Right Running Shoes

Jenny — Tue, 14 Sep 2010 23:56:12 GMT

Amy, is there some sort of code to look for on the shoe or the box that lets you know if the shoe is neutral/supinate/pronate? I have been buying shoes at The Running Room, so they have them laid out that way, but I would like to go to Sports Authority or somewhere like that, and I can't tell which ones I need. I loved Mizuno Wave Precision 10 (3 pair!), but now they are being phased out and I need to find another shoe!

Comment on Bored? Try These 10 Minute Intervals at Home.

Amy — Mon, 16 Mar 2009 13:02:50 GMT

Thanks for sharing and great job on your workouts!!

Comment on Bored? Try These 10 Minute Intervals at Home.

Deb — Fri, 13 Mar 2009 01:19:23 GMT

Hey Amy
Great advice. I have been doing circuit training 4 days/week and then 1 or 2 days/week of intense cardio since August of last year. I have seen great results and your workouts won't get boring.
Keep up the good work.
Deb

Comment on Top 3 Cardio Workouts

cad — Fri, 11 Jul 2008 18:30:21 GMT

Hi Amy,
Its Dad I will try to get in better shape. I have cut down on soda drinking. I need to do more walking. Looking foreword to seeing you this weekend! Hope your Mom don't get mad. The web site looks really good I'm so very proud of and person you have became. Can't wait to spoil your kid and send him or her home. All my LOVE Dad!